Healthy Brown Rice Recipes

Brownish rice may be the balanced, total-grain method to value healthier rice-based mostly meals. In contrast to white colored rice, brownish rice retains all the good issues -- the healthful bran and germs, which can be taken from white rice. These very best-graded brownish rice dishes is most likely to make tasty improvements in your much healthier evening meal selection.

one. Much healthier Kung Pao Hen breast

A very good, easy-to-make product of common kung pao hen breast with skinless fowl, brownish rice, bok choy, and clean ginger. "Knocked it outta the park with this a single," raves Ed L. "Tremendous easy & delightful!"

Photograph by Allrecipes Publication

two. Vegan Banh Mi Bowls

"This veggie dish variation of the cherished Vietnamese banh mi sandwich will get its healthful proteins from quinoa and is made up of a kick from a scorching veggie mayo marinade," claims fabeverydayblog.

Image by fabeverydayblog

3. Grain Container with Blackened Shrimp, Avocado, and Dark Legumes

"This blackened shrimp salad dish is big and daring in flavoring and creates the cheapest-caloric supper packed with shrimp, dark brown rice, corn, unique bell pepper, black legumes, and avocado," claims Sahara B. "An easy job to create with factors you almost definitely presently have inside your cooking location/pantry. Should you choose to serve burrito-type, just heat up some flour tortillas and area all this up. Both way, it is delish!"

Picture by Sahara B.

four. Pineapple Fried Rice with Ham

"A quickly and simple weeknight meal which is a great offer less expensive, tastier, and more wholesome than get-out," statements Misty Noelle. "It is manufactured with light-weight brown rice and a lot of refreshing veggies."

Photograph by Misty Noelle

5. Easy Korean Soil Beef Bowl

This rapid-and-simple formula demands slim floor beef veteran with environmentally friendly onions, ginger, soy items marinade, and sesame dished up above brownish rice. "Korean meat bowls are effortless and quick to create," suggests bd.weld. "The parts might be very easily adjusted to match your style. Supply far more than hot rice or spiralized veggies."

Photograph by bd.weld

six. Garlic clove Hen Fried Brownish Rice

"Leftover dark brown rice is reborn in this fowl fried rice with peppers and onions," states JOYCE. "Period with black pepper, paprika, or dehydrated parsley soon right after it's manufactured."

Picture by In shapeAndWholesome Mommy

7. Brown Rice Pilaf with Onions and Corn

This is an easy, 5-ingredient dim brown rice pilaf with sauteed refreshing corn and onions simmered in hen broth. "Fast, straightforward, and delicious," suggests JBLEVY.

Impression by Buckwheat Princess

8. Lemongrass Shrimp and Rice

"A quite scrumptious copycat dish from a well-liked Caribbean chain bistro which includes shrimp, rice, snow peas, and edamame, flavoured with lemongrass, lime, and coconut milk," promises CRNAsarah.

Picture by CRNAsarah

nine. Black colored Espresso bean and Rice Enchiladas

Consider enjoyment in vegetarian black colour coffee bean enchiladas, supplying picante marinade, brownish rice, diced tomato plants and environmentally friendly chiles, and spices. "These vegan enchiladas are just as rewarding as these provided in restaurants," states Diane Manzella.

Impression by Maria Steinmetz Raddatz

10. Herb-Centered Jammed Inexperienced Pepper

Environmentally pleasant bell peppers are loaded with brown rice and simmered inside of a veggie tomato sauce.

11. Veggie-Loaded Poultry Fried Rice

"This significantly greater-than-takeout principal dish reductions the grease and tons on veggies," suggests ChefBillT. "Get the youngsters included by letting them pick which greens they would like to consist of."

Picture by Allrecipes Newspaper

12. Fowl Jook with Heaps of New greens

A correct chicken breast soups with cabbage, snow peas, espresso bean sprouts, scallions, ginger, garlic herb, and jalapeno pepper. "This genuinely is a foamy Chinese rice porridge typically acknowledged as congee," promises MTCHYG. "It cooks meals flawlessly in a crock pot also. Offer garnished with a great deal far more scallions and soy marinade."

Picture by Linda T

13. Texi-Fied Dim Beans and Brown Rice

Dark legumes and brown rice with bell peppers, chili organic powder, as nicely as other seasonings put a Tex-Mex " spin " on black colored beans and rice. "We liked the style," claims grandmother french, "and that i offered it with many diced avocado on the top. I adore that this is completely vegetarian and likes remarkable. You don't forget about the meat or dairy items. Rapid, straightforward, and thrifty.

Picture by MyHotSouthernMess

fourteen. Lemony Shrimp earlier mentioned Light-weight brown Rice

"This became entirely delicious! And speedy!" raves Vivian M.